Lady Gaga Guides Fans Into A Calm Direction
Lady Gaga, like the rest of the world, is feeling helpless by the senseless shooting in Las Vegas overnight.
The Mother Monster, like many other celebrities, use their social media to spread love to their legions of fans and this time, she used it to spread calm across the globe.
Gaga took to her Instagram Live today to hold a 20 minute meditation in order to help her fans and followers amid the tragedy.
4 anyone who'd like to join, I'm doing a 20 minute moment of meditation/silence/prayer on my InstagramLive for calming of the 🌎 @ 3:30 PST My intention is to provide a forum for us all connect to around the world, as a calling for world peace and inner peace. We are one body, I believe we can calm inflammation in the earth by calming each other. #meditation #prayer #silence If you choose to meditate with me I will explain how meditation is important in my life and how I will be doing I practice it before we get started. See you then ✌️ It will be very helpful to be in a quiet dark space, but anywhere is fine as long as we're together. 🙏
She repeated the mantras, "I am calm, I am light" after explaining how meditation helps her in times of need.
Here are some "mantras" I will be using, if you choose to meditate with me I will explain how I use them. I usually alternate between two and find them very affective for calming down my nervous system. Otherwise silence and prayer are all welcome. This is time for you and us to come together in unity and peace.
"I hope that you all enjoyed that as much as I did. That sort of quiet time and meditation really helps me with my mental health, and I think it's important,” she said after the mediation. “I think if we can all focus on ourselves being calmer and calmer every day, I really believe the world will become calmer and calmer every day because we really are all just one body all connected together."
"I love you, and I'm getting better every single day, little by little."
Gaga's heart is certainly in the right place.