Before & After: 40 Examples Of People's AMAZING Weight Loss
As we approach winter it's around this time that a lot of us tend to slack off a bit when it comes to keeping fit.
During the cooler months is when a lot of people put on some weight as it gets so much harder to drag ourselves out from under the doona to keep ourselves healthy.
But putting in the extra effort now can make all the difference in losing a few unwanted kilos, and we've found forty incredible examples of regular people who've put in the hard yards to get themselves looking and feeling fantastic.
FITVIDS Lying Tricep Extension
FITVIDS: Box Jump
FITVIDS: Swiss Ball Jack Knife