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Michelle Bridges' Three Key Tips For Tackling Dad Bods

Tez has been busy trying to tackle his Dad Bod, so when Michelle Bridges came into the studio he decided to enlist her help.

While six years ago he may have been able to bench press the fitness Queen, Tez is the first to admit he's not quite as fit as he once was.

So with the True Grit obstacle course coming up, what should he be focusing on to get through?

Watch below as Michelle shares her three top tips for all those Dad Bods out there...

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