If you have trouble getting to sleep at night then welcome to the club.

It seems like everyone below the age of 35 struggles to rest their little heads and get a good night’s sleep.

Does it have something to do with our generation’s addiction to phones and screens?

Can’t confirm… let’s move on shall we?

This wonderful woman @shapla_11 on Tiktok has a recipe that’s been tried and tested by her to get napping STAT and she’s shared it with the world.


if you can’t sleep, try this #lettucewater #insomnia #lifehacks #fyp

♬ Monkeys Spinning Monkeys – Kevin MacLeod


It’s simple really.

Drink boiled lettuce water…

I know it sounds disgusting but apparently, research has shown that there’s something in lettuce that can get you relaxed and sleepy.

Wow, who knew?


Here's one of our favourite moments from Robin Terry & Kip!